Nutrient Comparison: Peanuts VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanuts versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanuts vs Dried Butternuts:
- 5 ounces of Peanuts have 1.7 times more Vitamin B1, 11.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Vitamin B6 and more Vitamin C than Raw Peanuts.
- Both Peanuts and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Peanuts have insufficient amounts of Vitamin C
- Both Raw Peanuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peanuts vs Dried Butternuts:
- 5 ounces of Peanuts have 1.7 times more Calcium, 2.5 times more Copper and 1.7 times more Potassium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Magnesium, 3.4 times more Manganese and 2.4 times more Selenium than Raw Peanuts.
- Both Peanuts and Dried Butternuts contain similar levels of Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanuts have 4.8 times more Saturated Fat, 1.3 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2906 times more Omega 3 and 2.2 times more Omega 6 than Raw Peanuts.
- Both Peanuts and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per five ounces.
- 5 ounces of Peanuts provide inadequate amounts of Omega 3