Peanuts VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Peanuts vs Toasted Sunflower Seeds:
- 100 calories of Peanuts have 2.1 times more Vitamin B1 and 3.1 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Peanuts.
- Both Peanuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Peanuts have insufficient amounts of Vitamin B2
- Both Raw Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanuts vs Toasted Sunflower Seeds:
- 100 calories of Peanuts have 1.4 times more Magnesium and 1.6 times more Potassium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 1.4 times more Iron, 2.8 times more Phosphorus and 1.5 times more Zinc than Raw Peanuts.
- Both Peanuts and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
- Both Raw Peanuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peanuts have 1.6 times more Protein than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Omega 6 than Raw Peanuts.
- Both Peanuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 100 calories.
- Both Raw Peanuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.