Lets compare vitamin content per 14 ounces of Peanuts vs Toasted Sunflower Seeds:
Raw Peanuts have 2 times more Vitamin B1 and 2.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 4 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Raw Peanuts.
Both Raw Peanuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 14 oz.
Both Raw Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peanuts vs Toasted Sunflower Seeds:
Raw Peanuts have 1.6 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium and 6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 1.5 times more Iron, 3.1 times more Phosphorus and 1.6 times more Zinc than Raw Peanuts.
Both Raw Peanuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Peanuts have 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 26.3 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw Peanuts.
Both Raw Peanuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat and Saturated Fat per 14 oz.
Both Raw Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.