Lets compare vitamin content per 14 ounces of Peanuts vs Sunflower Seed Butter:
Raw Peanuts have 12.1 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin E than Raw Peanuts.
Both Raw Peanuts and Sunflower Seed Butter no Salt have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peanuts vs Sunflower Seed Butter:
Raw Peanuts have 1.4 times more Calcium, 1.2 times more Potassium and 6 times more Sodium than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.4 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 14.5 times more Selenium and 1.5 times more Zinc than Raw Peanuts.
Both Raw Peanuts and Sunflower Seed Butter no Salt have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Peanuts have 1.3 times more Saturated Fat, 1.6 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 16.7 times more Omega 3, 1.4 times more Carbohydrate and 2.2 times more Sugars than Raw Peanuts.
Both Raw Peanuts and Sunflower Seed Butter no Salt have similar amounts of Energy and Fat per 14 oz.
Both Raw Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.