Nutrient Comparison: Peanuts VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Peanuts versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanuts vs Sunflower Seed Butter:
- 100 grams of Peanuts have 12.1 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin E than Raw Peanuts.
- Both Peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Peanuts have insufficient amounts of Vitamin C
- Both Raw Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peanuts vs Sunflower Seed Butter:
- 100 grams of Peanuts have 1.4 times more Calcium and 1.2 times more Potassium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 14.5 times more Selenium and 1.5 times more Zinc than Raw Peanuts.
- Both Peanuts and Sunflower Seed Butter contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanuts have 1.3 times more Saturated Fat, 1.6 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 16.7 times more Omega 3, 1.4 times more Carbohydrate and 2.2 times more Sugars than Raw Peanuts.
- Both Peanuts and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Peanuts provide inadequate amounts of Omega 3