Oil-roasted Spanish Peanuts With Salt VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts with Salt or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Oil-roasted Spanish Peanuts with Salt vs Glazed Walnuts:
- Both Oil-roasted Spanish Peanuts with Salt and Glazed Walnuts have similar amounts of vitamins per 100 kcal
- Both Oil-roasted Spanish Peanuts with Salt as well as Glazed Walnuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Spanish Peanuts with Salt vs Glazed Walnuts:
- 100 calories of Oil-roasted Spanish Peanuts with Salt have 1.5 times more Iron and 2.9 times more Potassium than Glazed Walnuts.
- Both Oil-roasted Spanish Peanuts with Salt and Glazed Walnuts contain similar levels of Sodium per 100 calories.
- 100 calories of Glazed Walnuts lack sufficient amounts of Potassium
- Both Oil-roasted Spanish Peanuts with Salt as well as Glazed Walnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-roasted Spanish Peanuts with Salt have 1.8 times more Saturated Fat, 2.1 times more Fiber and 2.9 times more Protein than Glazed Walnuts.
- While 100 kcal of Glazed Walnuts contain 3.2 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Glazed Walnuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Glazed Walnuts provide inadequate amounts of Fiber