Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Glazed Walnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Spanish Peanuts with Salt versus 1 lb of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts with Salt vs Glazed Walnuts:
- Both Oil-roasted Spanish Peanuts with Salt and Glazed Walnuts have similar amounts of vitamins per 1 lb
- Both Oil-roasted Spanish Peanuts with Salt as well as Glazed Walnuts have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts with Salt vs Glazed Walnuts:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 1.4 times more Calcium, 1.8 times more Iron and 3.3 times more Potassium than Glazed Walnuts.
- Both Oil-roasted Spanish Peanuts with Salt and Glazed Walnuts contain similar levels of Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 1.4 times more Fat, 2.1 times more Saturated Fat, 2.5 times more Fiber and 3.4 times more Protein than Glazed Walnuts.
- While 1 lb of Glazed Walnuts contains 2.7 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Glazed Walnuts offer comparable quantities of Energy per one pound.