Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Dry Roasted Walnuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Spanish Peanuts with Salt versus 1 lb of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts with Salt vs Dry Roasted Walnuts with Salt:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 6.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- While 1 lb of Dry Roasted Walnuts with Salt contains 1.6 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts with Salt vs Dry Roasted Walnuts with Salt:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 1.4 times more Calcium, 1.7 times more Potassium and 1.5 times more Selenium than Dry Roasted Walnuts with Salt.
- While 1 lb of Dry Roasted Walnuts with Salt contains 2.2 times more Copper, 1.5 times more Sodium and 1.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Dry Roasted Walnuts with Salt contain similar levels of Iron, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Spanish Peanuts with Salt has 1.4 times more Saturated Fat, 1.3 times more Fiber and 2 times more Protein than Dry Roasted Walnuts with Salt.
- While 1 lb of Dry Roasted Walnuts with Salt contains 849.3 times more Omega 3 and 2.1 times more Omega 6 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
- 1 pound of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3