Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Dry Roasted Walnuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Spanish Peanuts with Salt versus 7 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Spanish Peanuts with Salt vs Dry Roasted Walnuts with Salt:
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have 6.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- While 7 oz of Dry Roasted Walnuts with Salt contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Spanish Peanuts with Salt vs Dry Roasted Walnuts with Salt:
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have 1.4 times more Calcium, 1.7 times more Potassium and 1.5 times more Selenium than Dry Roasted Walnuts with Salt.
- While 7 oz of Dry Roasted Walnuts with Salt contain 2.2 times more Copper, 1.5 times more Sodium and 1.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Dry Roasted Walnuts with Salt contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have 1.4 times more Saturated Fat, 1.3 times more Fiber and 2 times more Protein than Dry Roasted Walnuts with Salt.
- While 7 oz of Dry Roasted Walnuts with Salt contain 849.3 times more Omega 3 and 2.1 times more Omega 6 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.
- 7 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3