Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Dry Roasted Walnuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Spanish Peanuts with Salt versus 14 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts with Salt vs Dry Roasted Walnuts with Salt:
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have 6.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts with Salt vs Dry Roasted Walnuts with Salt:
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have 1.4 times more Calcium, 1.7 times more Potassium and 1.5 times more Selenium than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 2.2 times more Copper, 1.5 times more Sodium and 1.5 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Dry Roasted Walnuts with Salt contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have 1.4 times more Saturated Fat, 1.3 times more Fiber and 2 times more Protein than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 849.3 times more Omega 3 and 2.1 times more Omega 6 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Dry Roasted Walnuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3