Nutrient Comparison: Dry Roasted Walnuts with Salt VS Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Valencia Peanuts:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.5 times more Vitamin B6 than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 5.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Valencia Peanuts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Dry Roasted Walnuts with Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Valencia Peanuts:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.3 times more Copper, 1.2 times more Iron, 1.4 times more Potassium and 643 times more Sodium than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 1.5 times more Selenium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Valencia Peanuts contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.3 times more Fat, 849.3 times more Omega 3 and 2.2 times more Omega 6 than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 1.4 times more Saturated Fat and 1.8 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Valencia Peanuts offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Valencia Peanuts provide inadequate amounts of Omega 3