Nutrient Comparison: Dry Roasted Walnuts with Salt VS Valencia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Walnuts with Salt versus 100 g of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Walnuts with Salt vs Valencia Peanuts:
- 100 grams of Dry Roasted Walnuts with Salt have 1.5 times more Vitamin B6 than Valencia Peanuts.
- While 100 g of Raw Valencia Peanuts contain 5.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Valencia Peanuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Dry Roasted Walnuts with Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Walnuts with Salt vs Valencia Peanuts:
- 100 grams of Dry Roasted Walnuts with Salt have 1.3 times more Copper, 1.2 times more Iron, 1.4 times more Potassium and 643 times more Sodium than Valencia Peanuts.
- While 100 g of Raw Valencia Peanuts contain 1.5 times more Selenium than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Valencia Peanuts contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Walnuts with Salt have 1.3 times more Fat, 849.3 times more Omega 3 and 2.2 times more Omega 6 than Valencia Peanuts.
- While 100 g of Raw Valencia Peanuts contain 1.4 times more Saturated Fat and 1.8 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Valencia Peanuts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Valencia Peanuts provide inadequate amounts of Omega 3