Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Glazed Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Spanish Peanuts with Salt versus 7 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Spanish Peanuts with Salt vs Glazed Walnuts:
- Both Oil-roasted Spanish Peanuts with Salt and Glazed Walnuts have similar amounts of vitamins per 7 oz
- Both Oil-roasted Spanish Peanuts with Salt as well as Glazed Walnuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Spanish Peanuts with Salt vs Glazed Walnuts:
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have 1.4 times more Calcium, 1.8 times more Iron and 3.3 times more Potassium than Glazed Walnuts.
- Both Oil-roasted Spanish Peanuts with Salt and Glazed Walnuts contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have 1.4 times more Fat, 2.1 times more Saturated Fat, 2.5 times more Fiber and 3.4 times more Protein than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 2.7 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Glazed Walnuts offer comparable quantities of Energy per seven ounces.