Nutrient Comparison: Glazed Walnuts VS Valencia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Glazed Walnuts versus 7 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glazed Walnuts vs Valencia Peanuts:
- Both Glazed Walnuts and Raw Valencia Peanuts have similar amounts of vitamins per 7 oz
- Both Glazed Walnuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Glazed Walnuts vs Valencia Peanuts:
- 7 ounces of Glazed Walnuts have 446 times more Sodium than Valencia Peanuts.
- While 7 oz of Raw Valencia Peanuts contain 1.6 times more Iron and 1.4 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Valencia Peanuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glazed Walnuts have 2.3 times more Carbohydrate than Valencia Peanuts.
- While 7 oz of Raw Valencia Peanuts contain 1.3 times more Fat, 2.1 times more Saturated Fat, 2.4 times more Fiber and 3 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Valencia Peanuts offer comparable quantities of Energy per seven ounces.