Nutrient Comparison: Glazed Walnuts VS Valencia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Glazed Walnuts versus 5 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glazed Walnuts vs Valencia Peanuts:
- Both Glazed Walnuts and Raw Valencia Peanuts have similar amounts of vitamins per 5 oz
- Both Glazed Walnuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Glazed Walnuts vs Valencia Peanuts:
- 5 ounces of Glazed Walnuts have 446 times more Sodium than Valencia Peanuts.
- While 5 oz of Raw Valencia Peanuts contain 1.6 times more Iron and 1.4 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Valencia Peanuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glazed Walnuts have 2.3 times more Carbohydrate than Valencia Peanuts.
- While 5 oz of Raw Valencia Peanuts contain 1.3 times more Fat, 2.1 times more Saturated Fat, 2.4 times more Fiber and 3 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Valencia Peanuts offer comparable quantities of Energy per five ounces.