Glazed Walnuts VS Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Valencia Peanuts?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Valencia Peanuts:
- Both Glazed Walnuts and Raw Valencia Peanuts have similar amounts of vitamins per 100 kcal
- Both Glazed Walnuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Glazed Walnuts vs Valencia Peanuts:
- 100 calories of Glazed Walnuts have 508.4 times more Sodium than Valencia Peanuts.
- While 100 kcal of Raw Valencia Peanuts contain 1.4 times more Iron than Glazed Walnuts.
- Both Glazed Walnuts as well as Raw Valencia Peanuts lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glazed Walnuts have 2.6 times more Carbohydrate than Valencia Peanuts.
- While 100 kcal of Raw Valencia Peanuts contain 1.8 times more Saturated Fat, 2.1 times more Fiber and 2.7 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Valencia Peanuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Glazed Walnuts provide inadequate amounts of Fiber