Nutrient Comparison: Glazed Walnuts VS Valencia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Glazed Walnuts versus 100 g of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glazed Walnuts vs Valencia Peanuts:
- Both Glazed Walnuts and Raw Valencia Peanuts have similar amounts of vitamins per 100 g
- Both Glazed Walnuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Glazed Walnuts vs Valencia Peanuts:
- 100 grams of Glazed Walnuts have 446 times more Sodium than Valencia Peanuts.
- While 100 g of Raw Valencia Peanuts contain 1.6 times more Iron and 1.4 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Valencia Peanuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glazed Walnuts have 2.3 times more Carbohydrate than Valencia Peanuts.
- While 100 g of Raw Valencia Peanuts contain 1.3 times more Fat, 2.1 times more Saturated Fat, 2.4 times more Fiber and 3 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Valencia Peanuts offer comparable quantities of Energy per 100 grams.