Nutrient Comparison: Valencia Peanuts VS Dry Roasted Walnuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Peanuts versus 100 g of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Peanuts vs Dry Roasted Walnuts with Salt:
- 100 grams of Valencia Peanuts have 1.2 times more Vitamin B1, 5.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 1.5 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Valencia Peanuts as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Peanuts vs Dry Roasted Walnuts with Salt:
- 100 grams of Valencia Peanuts have 1.2 times more Magnesium and 1.5 times more Selenium than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 1.3 times more Copper, 1.4 times more Potassium and 643 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Dry Roasted Walnuts with Salt contain similar levels of Calcium, Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Peanuts have 1.4 times more Saturated Fat, 1.2 times more Fiber and 1.8 times more Protein than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 1.3 times more Fat, 849.3 times more Omega 3 and 2.2 times more Omega 6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Dry Roasted Walnuts with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Valencia Peanuts provide inadequate amounts of Omega 3