Valencia Peanuts VS Dry Roasted Walnuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Peanuts or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 300 calories of Valencia Peanuts vs Dry Roasted Walnuts with Salt:
- 300 calories of Valencia Peanuts have 1.4 times more Vitamin B1, 6.6 times more Vitamin B3 and 3 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- While 300 kcal of Dry Roasted Walnuts with Salt contain 1.4 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw Valencia Peanuts as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Peanuts vs Dry Roasted Walnuts with Salt:
- 300 calories of Valencia Peanuts have 1.4 times more Magnesium, 1.6 times more Selenium and 1.3 times more Zinc than Dry Roasted Walnuts with Salt.
- While 300 kcal of Dry Roasted Walnuts with Salt contain 570 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Dry Roasted Walnuts with Salt contain similar levels of Copper, Iron and Phosphorus per 300 calories.
- 300 calories of Valencia Peanuts lack sufficient amounts of Potassium
- 300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Selenium
- Both Raw Valencia Peanuts as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Peanuts have 1.5 times more Saturated Fat, 1.3 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Dry Roasted Walnuts with Salt.
- While 300 kcal of Dry Roasted Walnuts with Salt contain 752.9 times more Omega 3 and 1.9 times more Omega 6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Dry Roasted Walnuts with Salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Valencia Peanuts provide inadequate amounts of Omega 3