Nutrient Comparison: Valencia Peanuts VS Dry Roasted Walnuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Peanuts versus 5 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Peanuts vs Dry Roasted Walnuts with Salt:
- 5 ounces of Valencia Peanuts have 1.2 times more Vitamin B1, 5.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
- While 5 oz of Dry Roasted Walnuts with Salt contain 1.5 times more Vitamin B6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Valencia Peanuts as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Peanuts vs Dry Roasted Walnuts with Salt:
- 5 ounces of Valencia Peanuts have 1.2 times more Magnesium and 1.5 times more Selenium than Dry Roasted Walnuts with Salt.
- While 5 oz of Dry Roasted Walnuts with Salt contain 1.3 times more Copper, 1.4 times more Potassium and 643 times more Sodium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Dry Roasted Walnuts with Salt contain similar levels of Calcium, Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Peanuts have 1.4 times more Saturated Fat, 1.2 times more Fiber and 1.8 times more Protein than Dry Roasted Walnuts with Salt.
- While 5 oz of Dry Roasted Walnuts with Salt contain 1.3 times more Fat, 849.3 times more Omega 3 and 2.2 times more Omega 6 than Raw Valencia Peanuts.
- Both Valencia Peanuts and Dry Roasted Walnuts with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Valencia Peanuts provide inadequate amounts of Omega 3