Nutrient Comparison: Glazed Walnuts VS Valencia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Glazed Walnuts versus 1 kg of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glazed Walnuts vs Valencia Peanuts:
- Both Glazed Walnuts and Raw Valencia Peanuts have similar amounts of vitamins per 1 kg
- Both Glazed Walnuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Glazed Walnuts vs Valencia Peanuts:
- 1 kilogram of Glazed Walnuts has 446 times more Sodium than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 1.6 times more Iron and 1.4 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Valencia Peanuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glazed Walnuts has 2.3 times more Carbohydrate than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 1.3 times more Fat, 2.1 times more Saturated Fat, 2.4 times more Fiber and 3 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Valencia Peanuts offer comparable quantities of Energy per one kilogram.