Nutrient Comparison: Glazed Walnuts VS Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Valencia Peanuts:
- Both Glazed Walnuts and Raw Valencia Peanuts have similar amounts of vitamins per 14 oz
- Both Glazed Walnuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Glazed Walnuts vs Valencia Peanuts:
- 14 ounces of Glazed Walnuts have 446 times more Sodium than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 1.6 times more Iron and 1.4 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Valencia Peanuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 2.3 times more Carbohydrate than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 1.3 times more Fat, 2.1 times more Saturated Fat, 2.4 times more Fiber and 3 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Valencia Peanuts offer comparable quantities of Energy per 14 ounces.