Comparing Nutrients in 100 calories Spanish PeanutsVS Almond paste
Weight per 100 calories
Spanish Peanuts
17.5g
Almond paste
22g
Spanish Peanuts have 1.2 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Almond paste?
Spanish Peanuts VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Almond paste?
Lets compare vitamin content per 100 calories of Spanish Peanuts vs Almond paste:
100 calories of Spanish Peanuts have 6.6 times more Vitamin B1, 9 times more Vitamin B3, 12.6 times more Vitamin B5, 7.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 3.8 times more Vitamin B2 than Raw Spanish Peanuts.
100 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Spanish Peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Spanish Peanuts vs Almond paste:
100 calories of Spanish Peanuts have 1.6 times more Copper, 2 times more Iron, 2.5 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Selenium than Almond paste.
While 100 kcal of Almond paste contain 2 times more Calcium than Raw Spanish Peanuts.
Both Spanish Peanuts and Almond paste contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Spanish Peanuts lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Spanish Peanuts have 1.4 times more Fat, 2.2 times more Saturated Fat, 2.5 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 24.8 times more Omega 3 and 3.8 times more Carbohydrate than Raw Spanish Peanuts.
Both Spanish Peanuts and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Spanish Peanuts provide inadequate amounts of Omega 3