Spanish Peanuts VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Roasted Almonds?
Lets compare vitamin content per 100 calories of Spanish Peanuts vs Roasted Almonds:
- 100 calories of Spanish Peanuts have 9.2 times more Vitamin B1, 4.6 times more Vitamin B3, 5.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 8.5 times more Vitamin B2 than Raw Spanish Peanuts.
- 100 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Spanish Peanuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Spanish Peanuts vs Roasted Almonds:
- 100 calories of Spanish Peanuts have 1.2 times more Manganese and 3.8 times more Selenium than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 2.4 times more Calcium, 1.4 times more Magnesium and 1.5 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Almonds contain similar levels of Copper, Iron, Phosphorus and Potassium per 100 calories.
- 100 calories of Spanish Peanuts lack sufficient amounts of Calcium
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spanish Peanuts have 1.8 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.3 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Almonds offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- Both Raw Spanish Peanuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.