Lets compare vitamin content per 5 ounces of Spanish Peanuts vs Roasted Almonds:
Raw Spanish Peanuts have 8.8 times more Vitamin B1, 4.4 times more Vitamin B3, 5.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.9 times more Vitamin B2 than Raw Spanish Peanuts.
Both Raw Spanish Peanuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Spanish Peanuts vs Roasted Almonds:
Raw Spanish Peanuts have 3.6 times more Selenium and 7.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Calcium, 1.5 times more Magnesium and 1.6 times more Zinc than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Dry Roasted Almonds have similar amounts of Copper, Iron, Manganese, Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Spanish Peanuts have 1.7 times more Saturated Fat, 1.3 times more Omega 6 and 1.2 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Carbohydrate than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Dry Roasted Almonds have similar amounts of Energy, Fat and Fiber per 5 oz.
Both Raw Spanish Peanuts as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.