Nutrient Comparison: Roasted Almonds VS Oil-roasted Spanish Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Oil-roasted Spanish Peanuts with Salt:
- 5 ounces of Roasted Almonds have 14.1 times more Vitamin B2 than Oil-roasted Spanish Peanuts with Salt.
- While 5 oz of Oil-roasted Spanish Peanuts with Salt contain 4.1 times more Vitamin B1, 4.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Oil-roasted Spanish Peanuts with Salt:
- 5 ounces of Roasted Almonds have 2.7 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus and 1.7 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 5 oz of Oil-roasted Spanish Peanuts with Salt contain 3.8 times more Selenium and 144.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Spanish Peanuts with Salt contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.2 times more Carbohydrate and 1.2 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
- While 5 oz of Oil-roasted Spanish Peanuts with Salt contain 1.8 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy and Fat per five ounces.
- Both Dry Roasted Almonds as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in five ounces.