Nutrient Comparison: Roasted Almonds VS Oil-roasted Spanish Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Oil-roasted Spanish Peanuts with Salt:
- 100 grams of Roasted Almonds have 14.1 times more Vitamin B2 than Oil-roasted Spanish Peanuts with Salt.
- While 100 g of Oil-roasted Spanish Peanuts with Salt contain 4.1 times more Vitamin B1, 4.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Oil-roasted Spanish Peanuts with Salt:
- 100 grams of Roasted Almonds have 2.7 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus and 1.7 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 100 g of Oil-roasted Spanish Peanuts with Salt contain 3.8 times more Selenium and 144.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Spanish Peanuts with Salt contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.2 times more Carbohydrate and 1.2 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
- While 100 g of Oil-roasted Spanish Peanuts with Salt contain 1.8 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy and Fat per 100 grams.
- Both Dry Roasted Almonds as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 100 grams.