Spanish Peanuts VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Roasted Cashews?
Lets compare vitamin content per 100 calories of Spanish Peanuts vs Roasted Cashews:
- 100 calories of Spanish Peanuts have 3.4 times more Vitamin B1, 11.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B2 and more Vitamin K than Raw Spanish Peanuts.
- 100 calories of Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin K
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- Both Raw Spanish Peanuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Peanuts vs Roasted Cashews:
- 100 calories of Spanish Peanuts have 3.2 times more Manganese and 1.3 times more Potassium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Selenium and 2.6 times more Zinc than Raw Spanish Peanuts.
- Both Raw Spanish Peanuts as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spanish Peanuts have 2.3 times more Omega 6, 3.2 times more Fiber and 1.7 times more Protein than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Saturated Fat and 2.1 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Cashews offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Raw Spanish Peanuts as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.