Nutrient Comparison: Spanish Peanuts VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Spanish Peanuts versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spanish Peanuts vs Roasted Cashews:
- 5 ounces of Spanish Peanuts have 3.4 times more Vitamin B1, 11.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B2 and more Vitamin K than Raw Spanish Peanuts.
- 5 ounces of Spanish Peanuts have insufficient amounts of Vitamin K
- Both Raw Spanish Peanuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spanish Peanuts vs Roasted Cashews:
- 5 ounces of Spanish Peanuts have 2.4 times more Calcium, 3.2 times more Manganese and 1.3 times more Potassium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Selenium and 2.6 times more Zinc than Raw Spanish Peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spanish Peanuts have 2.2 times more Omega 6, 3.2 times more Fiber and 1.7 times more Protein than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.3 times more Saturated Fat, 16.1 times more Omega 3 and 2.1 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Cashews offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Spanish Peanuts provide inadequate amounts of Omega 3