Comparing Nutrients in 100 calories Spanish PeanutsVS Tomatoes in Juice with Salt
Weight per 100 calories
Spanish Peanuts
17.5g
Tomatoes in Juice with Salt
625g
Spanish Peanuts have 35.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Tomatoes in Juice with Salt?
Spanish Peanuts VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Spanish Peanuts vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 30.3 times more Vitamin B1, 14.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
Both Spanish Peanuts and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Spanish Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Peanuts vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.1 times more Calcium, 2.1 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 9.1 times more Potassium, 3.5 times more Selenium, 186.2 times more Sodium, 2 times more Zinc and 528.2 times more Water than Raw Spanish Peanuts.
Both Spanish Peanuts and Tomatoes in Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Spanish Peanuts have 5.6 times more Fat, 5.9 times more Saturated Fat and 5 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.8 times more Carbohydrate and 7.1 times more Fiber than Raw Spanish Peanuts.
Both Spanish Peanuts and Tomatoes in Juice with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Spanish Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.