Comparing Nutrients in 1 kilogram Spanish Peanuts VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Spanish Peanuts	17%	73%	10%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Spanish Peanuts	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	197% 5700kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	511% 496g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	222% 71g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	1011% 172g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	NA	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	250% 95g	50% 19g	38g per day for Men 19-50 years
Protein	467% 262g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Spanish Peanuts	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	563% 6.75mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	995% 159mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	354% 17.7mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.48mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	600% 2400μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spanish Peanuts	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	106% 1060mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	1000% 9mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	489% 39mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	448% 1880mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	1148% 26.4mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	554% 3880mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	219% 7440mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	14.7% 220mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	193% 21mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.73% 64g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Spanish Peanuts vs Tomatoes in Juice with Salt:

• Raw Spanish Peanuts have 2.5 times more Vitamin B2, 22.4 times more Vitamin B3, 15.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 30 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
• Both Raw Spanish Peanuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 1 kg.
• Both Raw Spanish Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Spanish Peanuts vs Tomatoes in Juice with Salt:

• Raw Spanish Peanuts have 3.2 times more Calcium, 17.3 times more Copper, 6.9 times more Iron, 18.8 times more Magnesium, 38.8 times more Manganese, 22.8 times more Phosphorus, 3.9 times more Potassium, 10.3 times more Selenium and 17.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Sodium and 14.8 times more Water than Raw Spanish Peanuts.

Comparison of macro-nutrients per 1 kilogram:

• Raw Spanish Peanuts have 35.6 times more Energy, 198.4 times more Fat, 208.8 times more Saturated Fat, 177.2 times more Omega 6, 4.6 times more Carbohydrate, 5 times more Fiber and 33.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Raw Spanish Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.