Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Tomatoes in Juice with Salt:
Raw Spanish Peanuts have 2.5 times more Vitamin B2, 22.4 times more Vitamin B3, 15.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 30 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Spanish Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spanish Peanuts vs Tomatoes in Juice with Salt:
Raw Spanish Peanuts have 3.2 times more Calcium, 17.3 times more Copper, 6.9 times more Iron, 18.8 times more Magnesium, 38.8 times more Manganese, 22.8 times more Phosphorus, 3.9 times more Potassium, 10.3 times more Selenium and 17.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Sodium and 14.8 times more Water than Raw Spanish Peanuts.
Comparison of macro-nutrients per 14 ounces:
Raw Spanish Peanuts have 35.6 times more Energy, 198.4 times more Fat, 208.8 times more Saturated Fat, 177.2 times more Omega 6, 4.6 times more Carbohydrate, 5 times more Fiber and 33.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Spanish Peanuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.