Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Stewed Canned Tomatoes:
Raw Spanish Peanuts have 14.7 times more Vitamin B1, 3.9 times more Vitamin B2, 22.3 times more Vitamin B3, 15.5 times more Vitamin B5, 20.5 times more Vitamin B6 and 48 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
Both Raw Spanish Peanuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spanish Peanuts vs Stewed Canned Tomatoes:
Raw Spanish Peanuts have 3.1 times more Calcium, 8 times more Copper, 2.9 times more Iron, 15.7 times more Magnesium, 44.7 times more Manganese, 19.4 times more Phosphorus, 3.6 times more Potassium, 12 times more Selenium and 12.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 10 times more Sodium and 14.3 times more Water than Raw Spanish Peanuts.
Comparison of macro-nutrients per 14 ounces:
Raw Spanish Peanuts have 21.9 times more Energy, 261.1 times more Fat, 273 times more Saturated Fat, 232.3 times more Omega 6, 2.6 times more Carbohydrate, 9.5 times more Fiber and 28.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Spanish Peanuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.