Comparing Nutrients in 100 calories Spanish PeanutsVS Stewed Canned Tomatoes
Weight per 100 calories
Spanish Peanuts
17.5g
Stewed Canned Tomatoes
385g
Spanish Peanuts have 21.9 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Stewed Canned Tomatoes?
Spanish Peanuts VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Spanish Peanuts vs Stewed Canned Tomatoes:
100 calories of Spanish Peanuts have 2.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
Both Spanish Peanuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Spanish Peanuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Peanuts vs Stewed Canned Tomatoes:
100 calories of Spanish Peanuts have 2 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7 times more Calcium, 2.7 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 6.1 times more Potassium, 1.8 times more Selenium, 220.2 times more Sodium, 1.8 times more Zinc and 314.1 times more Water than Raw Spanish Peanuts.
Both Spanish Peanuts and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Spanish Peanuts have 11.9 times more Fat, 12.5 times more Saturated Fat, 10.6 times more Omega 6 and 1.3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.6 times more Carbohydrate and 2.3 times more Fiber than Raw Spanish Peanuts.
Both Spanish Peanuts and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Raw Spanish Peanuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.