Comparing Nutrients in 100 calories Oil-roasted Valencia PeanutsVS Cassava
Weight per 100 calories
Oil-roasted Valencia Peanuts
17g
Cassava
62.5g
Oil-roasted Valencia Peanuts have 3.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Cassava?
Oil-roasted Valencia Peanuts VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Cassava?
Lets compare vitamin content per 100 calories of Oil-roasted Valencia Peanuts vs Cassava:
100 calories of Oil-roasted Valencia Peanuts have 4.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Oil-roasted Valencia Peanuts.
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Oil-roasted Valencia Peanuts as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Valencia Peanuts vs Cassava:
100 calories of Oil-roasted Valencia Peanuts have 2.3 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Selenium and 2.5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Potassium than Oil-roasted Valencia Peanuts.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Oil-roasted Valencia Peanuts as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Valencia Peanuts have 49.7 times more Fat, 29 times more Saturated Fat, 150.8 times more Omega 6, 1.3 times more Fiber and 5.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 8.6 times more Carbohydrate than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Oil-roasted Valencia Peanuts as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.