Comparing Nutrients in 100 calories Asian PearsVS Tomato Paste
Weight per 100 calories
Asian Pears
238g
Tomato Paste
122g
Canned Tomato Paste has 2 times more energy per unit of mass than Raw Asian Pears, which is average in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Asian Pears or Tomato Paste?
Asian Pears VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asian Pears or Tomato Paste?
Lets compare vitamin content per 100 calories of Asian Pears vs Tomato Paste:
100 calories of Asian Pears have 1.3 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3.4 times more Vitamin B1, 7.8 times more Vitamin B2, 7.2 times more Vitamin B3, 5 times more Vitamin B6, 3 times more Vitamin C, 18.4 times more Vitamin E and 1.3 times more Vitamin K than Raw Asian Pears.
Both Asian Pears and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
Both Raw Asian Pears as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs Tomato Paste:
100 calories of Asian Pears have 2.3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.6 times more Calcium, 3.7 times more Copper, more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 4.3 times more Potassium, 27.1 times more Selenium, more Sodium and 16.1 times more Zinc than Raw Asian Pears.
100 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Asian Pears have 1.7 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.4 times more Protein than Raw Asian Pears.
Both Asian Pears and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Asian Pears as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.