Pears, Canned, Light Syrup Pack, Solids And Liquids VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, light syrup pack, solids and liquids or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Pears, canned, light syrup pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain more Vitamin A, 7 times more Vitamin B1, 3.1 times more Vitamin B6, 4.2 times more Vitamin E and 4.7 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
- Both Pears, canned, light syrup pack, solids and liquids and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
- Both Pears, canned, light syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, light syrup pack, solids and liquids vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 100 calories of Pears, canned, light syrup pack, solids and liquids have 2.3 times more Copper, 3.4 times more Iron, 2.6 times more Manganese and 1.9 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Pears, canned, light syrup pack, solids and liquids and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per 100 calories.
- 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Manganese and Potassium
- Both Pears, canned, light syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pears, canned, light syrup pack, solids and liquids have 13.8 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Pears, canned, light syrup pack, solids and liquids and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
- Both Pears, canned, light syrup pack, solids and liquids as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.