Comparing Nutrients in 100 calories Pears, dried, sulfured, stewed, with added sugarVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Pears, dried, sulfured, stewed, with added sugar
71.4g
Canned Carrots with Liquids and Salt
435g
Pears, dried, sulfured, stewed, with added sugar have 6.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Canned Carrots with Liquids and Salt?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Pears, dried, sulfured, stewed, with added sugar vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1865.7 times more Vitamin A, 28.9 times more Vitamin B1, 8.6 times more Vitamin B2, 7.7 times more Vitamin B3, 12.1 times more Vitamin B5, 20.7 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
100 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pears, dried, sulfured, stewed, with added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, dried, sulfured, stewed, with added sugar vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 12.6 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 18.1 times more Manganese, 4.5 times more Phosphorus, 4.3 times more Potassium, 487 times more Sodium, 9.8 times more Zinc and 9.2 times more Water than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 100 calories.
100 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 48.7 times more Omega 3, 1.9 times more Fiber and 4.1 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Pears, dried, sulfured, stewed, with added sugar as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.