Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, dried, sulfured, stewed, with added sugar versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, dried, sulfured, stewed, with added sugar vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar has 1.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pears, dried, sulfured, stewed, with added sugar vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar has 1.7 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 6 times more Selenium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.1 times more Calcium, 3 times more Manganese, 80 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar has 6.1 times more Energy, 6.9 times more Carbohydrate and 3.2 times more Fiber than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, with added sugar as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.