Comparing Nutrients in 100 calories Pears, dried, sulfured, stewed, with added sugarVS Dried Butternuts
Weight per 100 calories
Pears, dried, sulfured, stewed, with added sugar
71.4g
Dried Butternuts
16.3g
Dried Butternuts have 4.4 times more energy per unit of mass than Pears, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Pears, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Dried Butternuts?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pears, dried, sulfured, stewed, with added sugar vs Dried Butternuts:
100 calories of Pears, dried, sulfured, stewed, with added sugar have 5.2 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 21.9 times more Vitamin B1, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
100 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, dried, sulfured, stewed, with added sugar vs Dried Butternuts:
100 calories of Pears, dried, sulfured, stewed, with added sugar have 1.7 times more Copper and 2.5 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.6 times more Magnesium, 9.9 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Selenium and 4 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Dried Butternuts contain similar levels of Iron per 100 calories.
100 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Pears, dried, sulfured, stewed, with added sugar as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, dried, sulfured, stewed, with added sugar have 13.5 times more Carbohydrate and 5.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 44.9 times more Fat, 1994.3 times more Omega 3, 115.2 times more Omega 6 and 6.6 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate