Comparing Nutrients in 100 calories PearsVS Roasted Almonds
Weight per 100 calories
Pears
175g
Roasted Almonds
16.7g
Dry Roasted Almonds have 10.5 times more energy per unit of mass than Raw Pears, which is very high in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 100 calories - Pears or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Pears or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pears vs Roasted Almonds:
100 calories of Pears have 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 19 times more Vitamin E than Raw Pears.
100 calories of Pears have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Raw Pears as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears vs Roasted Almonds:
100 calories of Pears have 1.7 times more Potassium and 365.5 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.8 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 4.4 times more Manganese, 3.7 times more Phosphorus and 3.2 times more Zinc than Raw Pears.
100 calories of Pears lack sufficient amounts of Calcium and Zinc
Both Raw Pears as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears have 7.6 times more Carbohydrate, 21 times more Sugars, 6735.4 times more Fructose and 3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 35.8 times more Fat, 17.7 times more Saturated Fat, 13.3 times more Omega 6 and 5.5 times more Protein than Raw Pears.
Both Pears and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pears provide inadequate amounts of Omega 6 and Protein
Both Raw Pears as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.