Nutrient Comparison: Pears VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears vs Roasted Almonds:
- 7 ounces of Pears have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.4 times more Vitamin B1, 46 times more Vitamin B2, 22.6 times more Vitamin B3, 6.6 times more Vitamin B5, 4.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 199.2 times more Vitamin E than Raw Pears.
- 7 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Pears as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears vs Roasted Almonds:
- 7 ounces of Pears have 34.8 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 13.4 times more Copper, 20.7 times more Iron, 39.9 times more Magnesium, 46.5 times more Manganese, 39.3 times more Phosphorus, 6.1 times more Potassium, 20 times more Selenium and 33.1 times more Zinc than Raw Pears.
- 7 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears have 2 times more Sugars and 642 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 10.5 times more Energy, 375.3 times more Fat, 186 times more Saturated Fat, 139.2 times more Omega 6, 1.4 times more Carbohydrate, 3.5 times more Fiber and 58.2 times more Protein than Raw Pears.
- 7 ounces of Pears provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Pears as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.