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Comparing Nutrients in 7 ounces PearsVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Pears
2%
2%
96%
Roasted Almonds
13%
74%
13%
7 oz ▼

Macro Nutrients

3.9%113kcal
Energy
41%1187kcal
113 kcalvs1187 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.29%0.28g
Fat
107%104g
0.28 gvs104 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.14%0.044g
Saturated Fat
25.4%8.12g
0.044 gvs8.12 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.12%0.002g
Omega 3
1.24%0.02g
0.002 gvs0.02 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.1%0.18g
Omega 6
151%25.7g
0.18 gvs25.7 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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23.2%30.2g
Carbohydrate
32%41.7g
30.2 gvs41.7 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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26.7%19.3g
Sugars
13.3%9.64g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19.3 gvs9.64 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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17.6%12.7g
Fructose
0.027%0.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
12.7 gvs0.02 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%5.16g
Glucose
%0.02g
5.16 gvs0.02 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%1.4g
Sucrose
%9.43g
1.4 gvs9.43 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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16%6.15g
Fiber
57%21.6g
6.15 gvs21.6 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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1.28%0.71g
Protein
74.3%41.6g
0.71 gvs41.6 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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2%0.024mg
Vitamin B1
12.7%0.15mg
Thiamine
0.024 mgvs0.15 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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3.97%0.052mg
Vitamin B2
183%2.38mg
Riboflavin
0.052 mgvs2.38 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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2%0.32mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
0.32 mgvs7.2 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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1.94%0.097mg
Vitamin B5
12.7%0.64mg
Pantothenic acid
0.097 mgvs0.64 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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4.43%0.058mg
Vitamin B6
20.8%0.27mg
Pyridoxine
0.058 mgvs0.27 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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3.47%14μg
Vitamin B9
27.3%109μg
Folates and Folic Acid
14 μgvs109 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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9.5%8.53mg
Vitamin C
0%0mg
Ascorbic acid
8.53 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1.6%0.24mg
Vitamin E
316%47.4mg
Tocopherols and Tocotrienols
0.24 mgvs47.4 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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7.28%8.73μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
8.73 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
53%532mg
18 mgvs532 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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18%0.16mg
Copper
242%2.2mg
0.16 mgvs2.2 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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0.11%4.37μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4.37 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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4.47%0.36mg
Iron
93%7.4mg
0.36 mgvs7.4 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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3.3%14mg
Magnesium
132%554mg
14 mgvs554 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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4.14%0.095mg
Manganese
193%4.43mg
0.095 mgvs4.43 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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3.4%24mg
Phosphorus
134%935mg
24 mgvs935 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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6.77%230mg
Potassium
41.6%1415mg
230 mgvs1415 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
7.2%3.97μg
0.2 μgvs3.97 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
0.4%5.95mg
2 mgvs5.95 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
59.7%6.57mg
0.2 mgvs6.57 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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4.5%167g
Water
0.13%4.8g
167 gvs4.8 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Pears VS Roasted Almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of Pears versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pears vs Roasted Almonds:

Comparing minerals per 7 ounces for Pears vs Roasted Almonds:

Comparison of macro-nutrients per 7 ounces:




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