Nutrient Comparison: Roasted Almonds VS Pears, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Pears, canned, water pack, solids and liquids:
- 7 ounces of Roasted Almonds have 9.6 times more Vitamin B1, 119.7 times more Vitamin B2, 67.4 times more Vitamin B3, 14.6 times more Vitamin B5, 9.7 times more Vitamin B6, 55 times more Vitamin B9 and 298.8 times more Vitamin E than Pears, canned, water pack, solids and liquids.
- 7 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Pears, canned, water pack, solids and liquids:
- 7 ounces of Roasted Almonds have 67 times more Calcium, 21.5 times more Copper, 17.8 times more Iron, 69.8 times more Magnesium, 65.6 times more Manganese, 67.3 times more Phosphorus, 13.5 times more Potassium, more Selenium and 36.8 times more Zinc than Pears, canned, water pack, solids and liquids.
- While 7 oz of Pears, canned, water pack, solids and liquids contain 38.1 times more Water than Dry Roasted Almonds.
- 7 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 20.6 times more Energy, 1751.3 times more Fat, 2046 times more Saturated Fat, 1849.3 times more Omega 6, 2.7 times more Carbohydrate, 6.8 times more Fiber and 110.3 times more Protein than Pears, canned, water pack, solids and liquids.
- While 7 oz of Pears, canned, water pack, solids and liquids contain 1.3 times more Sugars and 390 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in seven ounces.