Lets compare vitamin content per 100 grams of Roasted Almonds vs Pears, canned, water pack, solids and liquids:
Dry Roasted Almonds have 9.6 times more Vitamin B1, 119.7 times more Vitamin B2, 67.4 times more Vitamin B3, 14.6 times more Vitamin B5, 9.7 times more Vitamin B6, 55 times more Vitamin B9 and 298.8 times more Vitamin E than Pears, canned, water pack, solids and liquids.
While Pears, canned, water pack, solids and liquids contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Pears, canned, water pack, solids and liquids:
Dry Roasted Almonds have 67 times more Calcium, 21.5 times more Copper, 17.8 times more Iron, 69.8 times more Magnesium, 65.6 times more Manganese, 67.3 times more Phosphorus, 13.5 times more Potassium, more Selenium and 36.8 times more Zinc than Pears, canned, water pack, solids and liquids.
While Pears, canned, water pack, solids and liquids contain 38.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 20.6 times more Energy, 1751.3 times more Fat, 2046 times more Saturated Fat, 1849.3 times more Omega 6, 2.7 times more Carbohydrate, 6.8 times more Fiber and 110.3 times more Protein than Pears, canned, water pack, solids and liquids.
While Pears, canned, water pack, solids and liquids contain 1.3 times more Sugars and 390 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.