Comparing Nutrients in 100 calories PearsVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Pears
175g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.5 times more energy per unit of mass than Raw Pears, which is average in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 100 calories - Pears or Boiled Potato Flesh, Cooked In Skin?
Pears VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Pears vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Pears have 2 times more Vitamin B2 and 3.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.8 times more Vitamin B1, 5.9 times more Vitamin B3, 7 times more Vitamin B5, 6.8 times more Vitamin B6 and 2 times more Vitamin C than Raw Pears.
Both Pears and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw Pears as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pears vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Pears have 1.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Raw Pears.
Both Pears and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 100 calories.
100 calories of Pears lack sufficient amounts of Zinc
Both Raw Pears as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears have 16.4 times more Sugars, 33.8 times more Fructose and 2.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.4 times more Protein than Raw Pears.
Both Pears and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears provide inadequate amounts of Protein
Both Raw Pears as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.