Nutrient Comparison: Pears VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Pears have 1.3 times more Vitamin B2 and 2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.8 times more Vitamin B1, 8.9 times more Vitamin B3, 10.6 times more Vitamin B5, 10.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Raw Pears.
- 5 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Pears as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pears vs Boiled Potato Flesh, Cooked In Skin:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 3 times more Zinc than Raw Pears.
- Both Pears and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per five ounces.
- 5 ounces of Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Pears as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears have 10.7 times more Sugars, 22.1 times more Fructose and 1.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Energy, 1.3 times more Carbohydrate and 5.2 times more Protein than Raw Pears.
- 5 ounces of Pears provide inadequate amounts of Energy and Protein
- Both Raw Pears as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.