Comparing Nutrients in 100 calories Bosc PearsVS Cooked Frozen Carrots
Weight per 100 calories
Bosc Pears
149g
Cooked Frozen Carrots
270g
Bosc Pears have 1.8 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Bosc Pears or Cooked Frozen Carrots?
Bosc Pears VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Bosc Pears vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 1531.9 times more Vitamin A, 4.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 5.5 times more Vitamin B5, 7.2 times more Vitamin B6, 2.8 times more Vitamin B9, 1.5 times more Vitamin C, 15.2 times more Vitamin E and 4.7 times more Vitamin K than Raw Bosc Pears.
100 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Bosc Pears vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Calcium, 1.4 times more Copper, 6.4 times more Iron, 2.8 times more Magnesium, 6.4 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium, more Selenium, 106.8 times more Sodium, 4.9 times more Zinc and 2 times more Water than Raw Bosc Pears.
100 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bosc Pears have 1.4 times more Sugars and 11.1 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Fiber and 2.9 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein