Nutrient Comparison: Bosc Pears VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Bosc Pears versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bosc Pears vs Cooked Frozen Carrots:
- 1 pound of Bosc Pears has 1.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9, 8.4 times more Vitamin E and 2.6 times more Vitamin K than Raw Bosc Pears.
- 1 pound of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Comparing minerals per 1 pound for Bosc Pears vs Cooked Frozen Carrots:
- 1 pound of Bosc Pears has 1.3 times more Copper than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.5 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 59 times more Sodium and 2.7 times more Zinc than Raw Bosc Pears.
- Both Bosc Pears and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Raw Bosc Pears as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bosc Pears has 1.8 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars and 20.1 times more Fructose than Cooked Frozen Carrots.
- Both Bosc Pears and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Bosc Pears as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one pound.