Comparing Nutrients in 100 calories Bosc PearsVS Dried Butternuts
Weight per 100 calories
Bosc Pears
149g
Dried Butternuts
16.3g
Dried Butternuts have 9.1 times more energy per unit of mass than Raw Bosc Pears, which is very high in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Bosc Pears or Dried Butternuts?
Bosc Pears VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Dried Butternuts?
Lets compare vitamin content per 100 calories of Bosc Pears vs Dried Butternuts:
100 calories of Bosc Pears have 1.4 times more Vitamin B2 and 8 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.5 times more Vitamin B1 and 2.9 times more Vitamin B6 than Raw Bosc Pears.
Both Bosc Pears and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bosc Pears have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Bosc Pears as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Bosc Pears vs Dried Butternuts:
100 calories of Bosc Pears have 2.1 times more Copper, 2.6 times more Potassium and 227.5 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.9 times more Iron, 3.7 times more Magnesium, 15.3 times more Manganese, 3.5 times more Phosphorus, more Selenium and 2.6 times more Zinc than Raw Bosc Pears.
100 calories of Bosc Pears lack sufficient amounts of Selenium and Zinc
Both Raw Bosc Pears as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bosc Pears have 12.2 times more Carbohydrate and 6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 69.3 times more Fat and 7.6 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate