Nutrient Comparison: Bosc Pears VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Bosc Pears versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bosc Pears vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 31.9 times more Vitamin B1, 6.4 times more Vitamin B2, 6.9 times more Vitamin B3, 11.1 times more Vitamin B5, 26.7 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Bosc Pears.
- Both Bosc Pears and Dried Butternuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Bosc Pears as well as Dried Butternuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Bosc Pears vs Dried Butternuts:
- 1 pound of Bosc Pears has 24.9 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5.3 times more Calcium, 4.3 times more Copper, 26.8 times more Iron, 33.9 times more Magnesium, 139.6 times more Manganese, 31.9 times more Phosphorus, 3.5 times more Potassium, more Selenium and 24.1 times more Zinc than Raw Bosc Pears.
- 1 pound of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bosc Pears has 1.3 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 9.1 times more Energy, 633.1 times more Fat, 1.5 times more Fiber and 69.2 times more Protein than Raw Bosc Pears.
- 1 pound of Bosc Pears provide inadequate amounts of Protein